Episodes

Click link to take the ROUTES Index 18 question Survey for scoring into my new coaching system Are you a high achiever who still feels like you have something to prove? You may be working harder than ever, chasing promotions, money, recognition, awards, titles, or the next big win, yet still feel unfulfilled. In this episode of the Running Routes Podcast, Allen DeGraffenreid shares why so many driven people keep score using the wrong scoreboard, and what it takes to redefine success for the st...

In Episode 1, Allen shares the personal experiences that inspired the podcast, from navigating disrespect after his football career to confronting the impact that college and professional sports can have on an athlete’s identity, mental health, career transition, and relationships. He also introduces the ROUTES Framework, a practical system for evaluating the patterns shaping your life and creating a path forward.